Here are the fruits of my labor! Last year my sunflower seeds were washed out with the rain, an d the worms ate my tomatoes! But not this year. First year for peppers. I love the colors, we saw them in pots as decorative plants in Australia, and I love the look, so I decided to grow them too. Actually got 52 off one plant!I have been neglectful to this blog due to my extensive training log for my kettlebell certification, so please forgive :-) A link is listed to the left called "Just Di" if you are interested.
Get started on your bodyweight fat loss workouts today
For example, here's a great body weight circuit to start now, NO gym or equipment required! No Excuses!:
For example, here's a great body weight circuit to start now, NO gym or equipment required! No Excuses!:
- Prisoner Squat-
Pushup (or incline pushup for beginners)-
Split Squat- with or without weights
Elevated Pushup (or kneeling elevated pushup for beginners)-
Step-up- with or without weights
Mountain Climber
10 reps per exercise (10 reps per side for the split squats, elevated pushups, stepups, and mountain climbers). How many sets can you do?
Leavings for Chicago Sunday, promised my grandaughter a train trip to American Girl doll store for her 4th birthday!
Till next time,
Stay Well, Diane
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