Ok, please forgive me, It's been awhile since an update. I hope your holidays were great. Now that there officially over, its time to get to work. I rarely make resolutions, but rather a wish list of what I would like to accomplish. Keeping your goals small and "doable" is the best way to start. This past year has been awesome for me, working with clients to help them meet their fitness goals. I celebrate a year of being a certified fitness trainer, and look forward to many more. Keeping up with the fitness industry on whats "in" and whats "out" is my passion to share, and I can only be grateful, to have been able to do so.
2007 brought kettlebell training in the limelight, and is my preferred full body functional training. It's amazing how a weight that looks like a bowling ball with a handle can bring so many different variations of training, whether your younger or older, just beginning training, or experienced. It can be done in a small amount of space, in your garage, or in the summer, outside! But, being as versitale as I am, I know it is not for all. Any activity of exercise done in a safe manner is awesome, shoot for 30 minutes of activity every single day, whether its walking or cleaning the house.
Here is a great link to remind you of all at least 25 wonderful benefitsexercise offers. Until next time....Diane
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