What I eat

I love summertime for the grilled food,fresh vegetables, picnics, vacations and warmth! Being semi vegetarian, I get all my protein from eggs, fish, and occasionally Boca burgers, have you tried them? Here's the breakdown for one burger 70 cal, .05g fat, 0 sugar, 4g fiber, and low sodium, great protein alternative. And for those of you who want butter on your corn, great alternative is the spray, 0 calories, good taste. So, to keep healthy eating habits, EAT, every 3 hrs., include a protein with a veggie, or protein with fruit, and watch the portions! Stay tuned for more upcoming features of "What I Eat"

Here is a great grill recipe for mushrooms and save www.calorie-count.com to your favorites, this nifty web site will tell you how many calories, and nutrition grade just about every food there is! Have a great week-end!