Wow, I knew it was a bit since last post, but didn't realize just how long. This Saturday we have daughter Emily getting married and are very excited and happy for her and Justin. I will post a wedding pic next week. Training for Kettlebell Certification in October is soooo exciting. I now have 3 kettlebells, 2 @ 12kg which is 26 pounds and 1 @ 9kg which is 18 pounds, names are Boris, Sergai and Natasha respectivly. Its hard not to get ahead of myself, but practice makes permanent. Amazing how the body adapts! In the last month I have worked up to 350 swings per training, and various other exercises to strengthen.
My next goal is to snatch the 26#, and with the help of my kettlebell friends and their advise, I expect to complete this goal by weeks end. Here is an example of what kettlebell training can do for your arms. To see more on Tracy's journey, see her blog link to the left."Continuous improvement is better than delayed perfection.”
- Mark Twain
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