It just doesn't seem fair to have smack dab in the middle of the week! Remember the 10% rule...eat healthy 90% of the time, and allow yourself some room to relax on the other 10%.
BUT...
Don't set yourself back an entire week by eating 2000 calorie meals around the BBQ and salad table. Stay consistent and you'll stay lean all summer long.
If you need to melt some fat, try this outdoor playground workoutfor fun and something different.
Here are some great ways to enjoycorn on the cob at your July 4th grill out.
Here is a tip of the week by Dr. John Berardi: Fish Oil Rules
I consider fish oil to be an essential supplement for fat loss. Data from the University of Western Ontario shows that fish oil supplementation increases lean body mass (during non-dieting conditions), increases BMR (by up to 400kcal/day), decreases inflammation, and improves the ratio of fat/carb oxidized (sparing carbs, burning fat). Recommended dose: Start with 6-10g per day of total fish oil (assuming 30% EPA and DHA).
Have a safe and Happy 4th.
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